·                     Drink plenty of water and fresh fruit juices. It will help keep your body, and in turn your nails, well hydrated.

·                     Ensure that half of your diet is made up of fresh fruits and raw vegetables. This will supple your nails with the required vitamins, minerals and enzymes.

·                     If your nails are too brittle and dry, you should increase the consumption of food that items rich in vitamin A (such as apricots, broccoli, carrot and chee...